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We are right in the middle of summer with some HOT days ahead, so it’s more important than ever to prioritize proper nourishment and hydration. Drinking lots of water is a great place to start, but there is more you can do! 

Did you know that the water found in fruits and vegetables is more bioavailable and more easily digested than the water you drink from your faucet/bottle/filter? This means that the foods you eat can make a BIG impact on your level of hydration.

TCM (Traditional Chinese Medi…

We have moved through the deep, nurturing, restful energy that Winter brings and now are shifting to the expansive, driving push that comes with Spring. We see this upward and outward energetic movement reflected in the flowers that bloom straight through the snow. This same energy is at play within our bodies too, affecting our Liver and Gallbladder organ systems most strongly. Symptoms like irritability, PMS, depression, anger, headache, high blood pressure, tendon injury, bloating, reflux, …

When it comes to healing and strengthening bones, it's great to have a whole bunch of tools at your disposal. Healing a fracture goes beyond wearing a cast and getting extra calcium. Implementing the information listed here can help a broken bone make a quick and complete recovery.

Nutrients for Bone Healing & How to Get Them From Food

Building and repairing bone requires more nutrients than just calcium, and those nutrients are best found in food! Start with what you put on your plate, an…

The Traditional Chinese Medicine perspective on nutrition is quite different from what we're used to here in the U.S. and that's why it's so helpful. Eating according to TCM principles can make all the difference for people struggling with digestive issues like bloating, constipation, reflux, diarrhea, low energy, & chronic inflammation as a result of eating the Standard American Diet (there's a reason the acronym is SAD).

Basic TCM Principles to Heal Your Digestion

Cooked: Think of cookin…

As an acupuncturist, by far the most common question I am asked is "What can you use it for?" The answer is, truly, just about everything. Acupuncture is a component of Traditional Chinese Medicine which uses a completely different medical model to diagnose and treat disease than Western medicine. A basic concept of TCM is that physical disease, pain, and emotional/mental disharmony can be attributed to an imbalance of the body's natural healing energy that flows through pathways within the bo…

I found myself thinking today as I was doing some meal prepping for the week, "If the people who think vegans only eat leaves and twigs could see this food, they'd be shocked!" Among the meals on my counter were zucchini chickpea scramble, mini veggie frittatas, creamy potato kale soup, and vegan queso.

Every single meal is whole food based, gluten free, vegan, and organic!!! I am feeling very blessed to be surrounded by such nourishing and healing food, and wanted to share these delicious re…

The change of seasons can be a tough time health-wise for lots of people, if they are not prepared and proactive about their self care. In Chinese medicine, the season of Fall is related to the lungs energetically. This means that physical issues relating to the lungs, such as colds, cough, weak immune function, or even bronchitis can arise. This also means that emotional releases of grief or "letting go" may come up for us as we shift into Fall energy.

From a Chinese medicine perspective, th…