Brrrr! The cold just makes you want to curl up under the covers with a cup of tea. Winter is very yin in nature. Living in harmony with winter yields many health benefits. It is a time of restoration, hibernation, and receptivity.
Let’s face it - when it’s January you can’t be acting like its summer time! You might get sick.
So what does it mean to be seasonally attuned? It means living in alignment with the energetic shifts of each season for optimal & preventative health.