Are You *Actually* Hydrated?
PSA: Hydration isn't just about drinking enough water. In fact, it's totally possible to be drinking TONS of water and STILL not be truly hydrated.
True hydration on a cellular level requires most of the water we drink to be able to pass through the cell membrane. It can't do this without the help of minerals & electrolytes. Most (if not all) of us are chronically deficient in minerals for many reasons. Our soil is depleted of minerals, therefore our food sources are depleted of minerals. On to…
TCM Seasonal Attunement for Winter
Optimizing Digestion with Traditional Chinese Medicine
Immune Mastery For Kids!
Navigating Mental Health Naturally
How to Lower Your Toxic Load (and Why You Should Care)
How to Fortify Your Immune System So Sickness Doesn't Scare You
Understand & Align With Your Menstrual Cycle
Chinese Nutrition Therapy for Summer...What to Eat to Beat the Heat!
We are right in the middle of summer with some HOT days ahead, so it’s more important than ever to prioritize proper nourishment and hydration. Drinking lots of water is a great place to start, but there is more you can do!
Did you know that the water found in fruits and vegetables is more bioavailable and more easily digested than the water you drink from your faucet/bottle/filter? This means that the foods you eat can make a BIG impact on your level of hydration.
TCM (Traditional Chinese Medi…
Six Ways to Make a Smooth Shift into Spring
We have moved through the deep, nurturing, restful energy that Winter brings and now are shifting to the expansive, driving push that comes with Spring. We see this upward and outward energetic movement reflected in the flowers that bloom straight through the snow. This same energy is at play within our bodies too, affecting our Liver and Gallbladder organ systems most strongly. Symptoms like irritability, PMS, depression, anger, headache, high blood pressure, tendon injury, bloating, reflux, …