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Hydration
Are You *Actually* Hydrated?
PSA: Hydration isn't just about drinking enough water. In fact, it's totally possible to be drinking TONS of water and STILL not be truly hydrated.
True hydration on a cellular level requires most of the water we drink to be able to pass through the cell membrane. It can't do this without the help of minerals & electrolytes. Most (if not all) of us are chronically deficient in minerals for many reasons. Our soil is depleted of minerals, therefore our food sources are depleted of minerals. On to…