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TCM Nutrition

Natural Ways to Increase Bone Healing

When it comes to healing and strengthening bones, it's great to have a whole bunch of tools at your disposal. Healing a fracture goes beyond wearing a cast and getting extra calcium. Implementing the information listed here can help a broken bone make a quick and complete recovery.


Nutrients for Bone Healing & How to Get Them From Food


Building and repairing bone requires more nutrients than just calcium, and those nutrients are best found in food! Start with what you put on your plate,...

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7 TCM-Approved Recipes for Optimal Digestion

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The Traditional Chinese Medicine perspective on nutrition is quite different from what we're used to here in the U.S. and that's why it's so helpful. Eating according to TCM principles can make all the difference for people struggling with digestive issues like bloating, constipation, reflux, diarrhea, low energy, & chronic inflammation as a result of eating the Standard American Diet (there's a reason the acronym is SAD).


Basic TCM Principles to Heal Your Digestion


Cooked: Think of...

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