Recent Blog Posts

Why Acupuncture?

As an acupuncturist, by far the most common question I am asked is "What can you use it for?" The answer is, truly, just about everything. Acupuncture is a component of Traditional Chinese Medicine which uses a completely different medical model to diagnose and treat disease than Western medicine. A basic concept of TCM is that physical disease, pain, and emotional/mental disharmony can be attributed to an imbalance of the body's natural healing energy that flows through pathways within the body. For example... Continue Reading
Put an End to Your Sweet Cravings...For Good!!!

Coming into the season of Christmas cookies and baked goods EVERYWHERE.....I am SO excited to have discovered a fabulous blend of herbs called Sweet Change. I heard several rave reviews about it before I was finally moved to try it out myself, and boy was I glad I did!!! Continue Reading
Understanding Our 5 Element Nature

One of the foundational concepts of Chinese Medicine is the 5 Element Theory. By way of this theory, a person can understand and categorize natural phenomena, health issues, behavior patterns, and relationships. Essentially, 5 Element Theory encourages a person to look to nature to understand themselves and others. The 5 Elements are wood, fire, earth, metal, and water. Each one comes with its own set of characteristics and attributes. Continue Reading

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6 Acupressure Protocols for Common Ailments

Learn how to use acupressure at home to relieve headaches, anxiety, nausea/upset stomach, allergies, fatigue, and stress.
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What Our Clients Are Saying

"My whole life I have struggled with muscle tightness all over my body along with anxiety, trouble sleeping, and severe migraines. Since I became pregnant, my body has become more uncomfortable and I was tired of feeling worse every day. I've connected with Caitria before for intuitive work, so I contacted her about how my body was feeling and she recommended acupuncture. Since my first appointment, I sleep better than I ever have, my body feels more energized and comfortable, and I haven't had any migraines. I plan on continuing with acupuncture treatment with Caitria throughout my pregnancy and post pregnancy to keep improving my body's health." -Sam D.

​"Caitria has helped me get rid of my migraines, as well as figure out what was causing them so that I could make changes to prevent them in the future. Working with her has definitely improved my quality of life, and I have learned a lot!" -Kayde T.

"As a distance runner, I've experienced a number of setbacks over the past few years (tendonitis, bulging discs, joint pain, Achilles issues). Where traditional physical therapy and pain relievers have provided temporary aid, the only lasting relief I've experienced has been through my work with Caitria. Her counseling and acupuncture techniques have proven invaluable to not only my performance in sport but, more importantly, overall quality of life." -Travis G.

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