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Navigating Mental Health Naturally

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What are your emotions telling you about your life and your body?

When your emotions arise - how do you respond? Mental health is becoming more discussed and destigmatized. Chinese Medicine is a profound system that considers the emotional, mental, and spiritual components of the whole person when diagnosing and treating. Chinese medicine looks at the quality of the emotions and ties them to both nature and the human.

Did you know that anger is associated with the spring? It …

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When Counting Sheep Doesn't Work...

There is arguably nothing more frustrating for a parent than a child that doesn't sleep well. To me, this is one of the more crucial issues that can arise, because a child needs sleep in order to grow and stay healthy, and a parent needs sleep in order to stay sane and aware. A huge amount of the body's detoxifying and healing occurs during sleep, between the hours of 11pm and 3 am. This is when the gallbladder and liver are most active energetically, releasing bile, making cellular repairs, bui…

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