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Sleep

When Counting Sheep Doesn't Work...

There is arguably nothing more frustrating for a parent than a child that doesn't sleep well. To me, this is one of the more crucial issues that can arise, because a child needs sleep in order to grow and stay healthy, and a parent needs sleep in order to stay sane and aware. A huge amount of the body's detoxifying and healing occurs during sleep, between the hours of 11pm and 3 am. This is when the gallbladder and liver are most active energetically, releasing bile, making cellular repairs,...

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