Optimizing Digestive Health with TCM Masterclass
Digestive health is always a hot topic. With new information coming out every day about what new trend food to include in your diet - it can be difficult to navigate the endless options at the grocery store. However, the Traditional Chinese Medicine perspective on nutrition relies on tried and true traditions of food as medicine.
Diet culture is SOLD to us and often does not have true, vibrant health at the center of its motive. Their marketing is designed to pinpoint your pain (sluggish digestion, low energy, fatigue, issues with bowel movement) and sell you their catch-all product.
But we can dig deeper than band-aid products.
Have you ever felt confused and overwhelmed by supplements? You’re not alone. Supplements are sometimes appropriate and sometimes not. And many of their desired effects can be achieved through optimizing your digestive health.
Optimal digestion looks different for everyone. This course if for you if you want to learn more about eating with the seasons, the energetic properties of food, how to optimize digestion, and how to make informed decisions about supplements
This course includes:
-Diet culture lies & common mistakes that affect digestion.
-How, what, and when to eat & drink, according to TCM.
-TCM principles of optimal digestion.
-To supplement or not to supplement.
-Eating with the seasons.
-Thermic nature of foods & why it matters.