How to Understand & Align With Your Menstrual Cycle


Featuring the Masterclass and the Guidebook


This may come as a shock to you but discomfort and pain during your menstrual phase is common but it is NOT NORMAL.

According to Traditional Chinese Medicine your period is a vital sign and pain, discomfort, emotional disturbances are a clue about what is out of balance.

Period problems are often lumped under one umbrella. And doctors are very quick to prescribe hormonal birth control to tamper the symptoms. But there are countless strategies that can be integrated before strong interventions like modulating your hormones. 

Interested in understanding your cycles? Want to stop dreading your period? Want acupressure for period relief? Looking for no-BS strategies to balance hormones?

This course and guidebook include:

-The cycle phases and their TCM correspondence.

-Lifestyle factors that affect your period.

-Natural hormone balancing strategies.

-TCM Perspective of PMS, PCOS, and Endometriosis.

-Acupressure for regulating menstruation.