Do you dread the arrival of your period each month?

Do you cancel plans or miss work due to the debilitating symptoms that come along with your period?

Do you think of your period as a curse?

Does your menstrual cycle feel like a rollercoaster- wild & unpredictable?

Do you feel like you've lost control of your own body?

Does it feel like your hormonal shifts hijacking your life?

You're not alone, and you've come to the right place


Like the changing seasons - your body's energy is cyclical & beautiful. 

I bet you read that and thought.... "Beautiful?! More like miserable....I DREAD my period."


But that's why you're here, isn't it?!


You're tired of the monthly struggle and you're ready to take action.

Menstrual Cycle Makeover was made for YOU. The woman who knows things aren't right, but doesn't know how to find the fix. The woman who can feel that her hormones are whack, but can't figure out why. The woman who believes (or even just wants to believe) it's possible to truly feel good in her body all through her cycle, and is ready to create that reality.



Hi gorgeous,

I'm Caitria. I created this course for you, because I've been where you are. I used to seriously LOATHE my cycle. My period derailed my life every single month for YEARS. In fact, I remember regularly having to leave class during my first year of acupuncture school because my period had me in so much pain. On top of that, I used to get insane sugar cravings....I literally ate a can of frosting (in bed, with a heating pad and a Netflix binge) on the first day of my period for years. Don't even get me started on the mood swings and fatigue!

All of this to say....I get it. I feel your struggle, and I'm here to help. I now have pain-free (and drama-free) periods that come and go with ease. I have deep respect for my period, and truly appreciate it as an aspect of my femininity and an indicator of my overall health.

Here's the part I really want you to hear: I'm not special. The sheer fact that this is possible for me means it's possible for you too. I took the exact process I used to heal my own cycle, and have since used for countless women in my clinical practice, and built it into an online program. That program is Menstrual Cycle Makeover, and the doors are open to you now.

Your period shouldn't keep you from living your life.

Your period shouldn't stop you from feeling like YOU. 

It's time to reclaim your balanced cycle.


Week 1 - Learn The Period Basics

  • What’s normal vs. what's common when it comes to your period (spoiler isn't supposed to suck)
  • Cycle phases, hormone shifts....the more you know, the better you can support yourself 
  • Rewriting beliefs....what have you always believed to be true about your period that you're ready to un-learn?
  • Not all feminine care products are created equal! Some might be toxic or harmful to your body. We'll cover recommendations for what to use so you can feel confident and safe. 

Get ready to learn all the important women's health info they didn't teach you in high school health class

Week 2 - Decoding Your Symptoms

Symptoms are SIGNALS from the body. This week you'll ditch "Dr. Google" for good when we cover the true meanings of common period symptoms including:

  • PMS
  • Lack of ovulation
  • Cycle length
  • Irregular cycles
  • Clots
  • Headache/migraine
  • Fatigue
  • Moodiness

Your period is your fifth vital sign. What is it trying to tell you about your body & overall health?


Learn how to interpret your period related symptoms as messages from your body and remedy them in real time. 


Week 3 - Symptom Free Periods

  • Have you ever stopped and imagined a symptom free period? Like really imagined. With your mind, emotions and whole body? What does it feel like? We'll walk through this together. To change your body, you must change your beliefs (Week 1), knowledge (Week 1 &2), feelings and actions. (Week 3-4)
  • This week we're digging into the day-to-day habits that will make a symptom free period possible. We'll talk nourishment, sleep, stress, herbs, supplements, and everything in between
  • And of course - practical management of common symptoms so you can adjust and provide for your body's needs in real time.

It's time to lock in the energetic AND practical aspects of experiencing a pain free period

Week 4- Aligning With Your Cycle

  • Working period medicine into everyday life should be practical and realistic. Your cycle is also a great source of energy, intuition, and connection to self. 
  • We'll cover appropriate physical exercises for all phases of your cycle so you can stay in tune with your body movement month to month. 
  • Period health is preventative health. Gynecological issues are a leading source of doctors visits for women. Learning about your cycle now can keep you in-the-know about your body so you can stay on top of any  changes to your health.

Living in alignment with your cycle - with ease- is your new reality

Connected Healing

“Your menstrual cycle can tell you so much about what’s going on internally and eliminating external and internal stressors can help tremendously. I love the way this course was organized! I feel like I have priceless information now for life and it really opened my eyes to a whole new world about my body. I’m so grateful, thank you!”


Bonus Content

  • Once you enroll, you get instant access to:
    • Pre-Course Module: Cycle Tracking 101
    • Period Health Assessment
    • How to Lower Your Toxic Load Masterclass
    • HBC Recovery Masterclass

Pssst!! Wanna know a secret?

This isn't just a 4 week course. It's actually so much more than that. This is a method you can learn, implement, rinse, & repeat as needed for as long as you have a period. You’ve got lifetime access to all the tools you need to, tomorrow, and 10 years from now.


This Course Is For You If:

» You struggle with PCOS, endometriosis, irregular/painful periods, or infertility & haven't gotten the help you need.

» You're ready to take your health into your own hands with the guidance of a natural health professional.

» You dread getting your period every month and are curious about what the symptoms actually mean.

» You want to learn all the things they didn't teach you about women's bodies in school (but should have.)

» You know that there's more to your cycle than just your symptoms. 

By The End You'll Be Feeling... 

» Relief from symptoms of PMS like cramping, bloating, and mood swings naturally.

» Understanding of your cycle phases and how to support your body through each one.

» Knowledgeable about natural hormonal balancing through lifestyle changes, food, herbs, supplements & more!

» Connected to and appreciative of your body's natural hormonal rhythms.

» Confident in your ability to set your body up for period success (aka having a symptom-free period AND ovulating every month).

Balance Your Hormones,

Transform Your Period

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