We have moved through the deep, nurturing, restful energy that Winter brings and now are shifting to the expansive, driving push that comes with Spring. We see this upward and outward energetic movement reflected in the flowers that bloom straight through the snow. This same energy is at play within our bodies too, affecting our Liver and Gallbladder organ systems most strongly. Symptoms like irritability, PMS, depression, anger, headache, high blood pressure, tendon injury, bloating, reflux, and eye issues all are indicative of Liver/Gallbladder disharmony and may pop up in Springtime.
Here are some strategies and lifestyle shifts to help you harmonize with the expansive energy of Spring: