 The change of seasons can be a tough time health-wise for lots of people, if they are not prepared and proactive about their self care. In Chinese medicine, the season of Fall is related to the lungs energetically. This means that physical issues relating to the lungs, such as colds, cough, weak immune function, or even bronchitis can arise. This also means that emotional releases of grief or "letting go" may come up for us as we shift into Fall energy. From a Chinese medicine perspective, the chilly winds that blow the leaves from the trees can also carry pathogens into our bodies, and cause chronic pain to worsen, or new aches to arise. The beauty of knowing these things, is that we can prepare and support our bodies to ensure a more graceful and easeful transition! First of all, an easy and important tip: protect your neck!!! In TCM (Traditional Chinese Medicine), the neck is called the "wind gate". If not protected with a scarf, hat, coat, and/or hood, the neck is vulnerable to winds that carry pathogens into the body. We have all experienced this at one time or another, where we have been outside in windy weather without a coat, and afterwards feel achy or "chilled to the bone", and then wake up sick the next day! So, remember your scarf when you head outside!
Here are some self care practices to consider this fall for immune system support and maximum health:
*Keep in mind, this list is a great place to start, but there are TONS of other ways to support your body that are specific to your individual needs. I would love to assist in this process in any way that I can!
0 Comments
|
AuthorHi there!!!! Archives
February 2019
Categories
All
|
RSS Feed
What Our Clients Are Saying"One of the most amazing things I have seen while working with Caitria is her ability to address health issues and the body with a wholistic approach. Awhile back, after a long day of flying, our son came down with 104 degree fever. I reached for all my natural ways to bring the fever down and then contacted Caitria. She was able to assist me greatly with directing me to which acupressure points would bring his fever down. Within 15 minutes of completing the acupressure protocol, his fever was down TWO DEGREES! Not .2 degrees, two whole degrees! Oh wow, was I relieved!"
-Heather H. "My whole life I have struggled with muscle tightness all over my body along with anxiety, trouble sleeping, and severe migraines. Since I became pregnant, my body has become more uncomfortable and I was tired of feeling worse every day. I've connected with Caitria before for intuitive work, so I contacted her about how my body was feeling and she recommended acupuncture. Since my first appointment, I sleep better than I ever have, my body feels more energized and comfortable, and I haven't had any migraines. I plan on continuing with acupuncture treatment with Caitria throughout my pregnancy and post pregnancy to keep improving my body's health." -Sam D. "Caitria has helped me get rid of my migraines, as well as figure out what was causing them so that I could make changes to prevent them in the future. Working with her has definitely improved my quality of life, and I have learned a lot!" -Kayde T. "As a distance runner, I've experienced a number of setbacks over the past few years (tendonitis, bulging discs, joint pain, Achilles issues). Where traditional physical therapy and pain relievers have provided temporary aid, the only lasting relief I've experienced has been through my work with Caitria. Her counseling and acupuncture techniques have proven invaluable to not only my performance in sport but, more importantly, overall quality of life." -Travis G. |
Contact Connected Healing414-238-4511
Stay in the loop!! Follow us on Social Media!!! |